While we understand how to get around on land perfectly fine, scuba diving requires time to relearn these processes. The time you spend learning to dive varies on your expectations, but it also affects the opportunities you have during the dive. Some places offer single day courses that allow you to learn certain basics of …
Even a quick dip in the pool evokes certain responses in our body, so you can expect a scuba dive to do quite a bit, especially to your lungs and respiratory system. Your lungs stiffen as you dive due to your dive reflex that redirects blood to this area to conserve energy. This, along with …
There’s no doubt that any underwater activity requires a unique approach to breathing, but scuba diving ups the challenge while offering aid. Scuba divers often have stronger lungs than those that do not dive. It’s more likely that this comes from the exercises they perform to improve efficiency while underwater, not because of regular diving. …
Scuba diving involves much more than strapping on some gear and going swimming in the ocean. While it’s often a more pleasant experience, it also constitutes a full-body workout that nearly everyone can benefit from. Muscles that scuba diving works include: Shoulder muscles Pectoral muscles Abdominal muscles Quads Hip flexors Hamstrings Ankles Keep reading as …
You can steam scuba material to deal with wrinkles or creases. The gentle heat allows the fibers to relax. Steaming while stretching the fabric helps to remove creases more quickly. In this article, we explore how you can care for scuba fabric and how this differs from neoprene used for diving gear. How Do You …
Scuba diving is not good cardio on its own, but it requires a good cardio regime for healthy and positive experiences. While scuba diving your heart and lungs need to accommodate higher concentrations of blood while dealing with higher pressure and a different form of breathing, and you need good cardiovascular health to do all …
Each diver has a different tolerance for water temperature, so there is no specific temperature that is too low for scuba. It’s more important to pay attention to diver condition than actual numbers and stop the session at the first sign of hypothermia. Keep reading as we explore how temperature affects scuba diving and how …
Scuba diving is hard on the lungs. The changes in pressure and environment force the body to perform differently while breathing, and some of the most dangerous medical issues from diving relate to lungs. In this article, we look at what happens to your lungs while diving and how this affects your ability to breathe. …
Running may help with scuba diving, but it’s not the most recommended workout. The cardiovascular benefits you receive from running are better found in mild exercises such as cycling or swimming. Keep reading as we explore the effects of running for scuba diving and when it might be most effective. We will also look at …
There is a lot to learn in order to perform highly in freediving while staying safe. Training and practice matter fundamentally and there are no shortcuts to becoming a competent or world-class freediver. At the same time, this knowledge is very much worth the effort of learning and can open up a whole world of …
