If your lungs hurt after freediving it’s important to find out why. If your lungs feel uncomfortable after practicing apnea exercises in or out of the water, but you have no other symptoms, take a rest, and try again another day. As you become stronger and more experienced, this discomfort may lessen. If your lungs …
There is no reason to think that freediving causes migraines although it can cause other types of headaches. Make sure that you know the main causes of headaches after diving so that you can treat them appropriately. Some may be minor (e.g. an uncomfortable mask strap) but others more serious (e.g. ear or sinus squeeze). …
Freediving can damage your ears if you don’t have the right training or don’t follow the safety rules properly. To best protect your ears, master equalization techniques, be cautious when increasing the depth of your dives, and only dive when healthy. Freediving could damage your ears if you don’t master and apply relevant freediving techniques …
If you’re serious about freediving and want to stay safe and healthy, then do not vape and freedive. If you’re using a vape to quit cigarettes, seek to gradually wean yourself off both, taking medical advice if necessary. Vaping is linked to lung damage and could potentially affect freediving. While electronic cigarettes and ‘vapes’ are …
Freediving can be good for the lungs, increasing both capacity and function. The benefits of freediving are linked to thorough training, practice and observance of key safety rules (e.g. allowing sufficient surface rest time between dives). The lungs and other airspaces in the body will always be under major pressure when freediving and this can …
Freediving training and practice works muscles throughout the body, building physical and mental strength and resilience. As a sport, it gives a good overall workout. To boost your freediving performance, you could add leg and arm strength exercises to your training program, along with regular apnea and deep breathing exercises to train your diaphragm, intercostal …
Freediving can be an extremely safe sport if participants learn and follow safety guidance, including measures to lower the risks of DCS. You should always exercise care while freediving and remain within your competence for length and depth of dive, gradually increasing these as your skill and physical capacity grow. You can get “the bends”, …
Freediving can make you fit. If you enjoy being active in the water, like the idea of physical and mental challenge, and have the dedication to master important techniques and training, freediving could be a good sport to take up in order to boost your fitness. Freediving is a very physically demanding and mentally challenging …
Your weight should not stop you from freediving as long as your health is generally good and you are able to swim underwater and hold your breath for an average length of time. If you are overweight, freediving might be harder work at first than for those with lower body fat levels. You are likely …
Despite the major demands it makes on the body, freediving can be a very safe and healthy sport when practiced in line with safety guidance and mastery of physical techniques including apnea and ear pressure equalization. At the same time, some medical conditions might raise the risks of freediving to dangerous levels. People with lung, …
