If your lungs hurt after freediving it’s important to find out why. If your lungs feel uncomfortable after practicing apnea exercises in or out of the water, but you have no other symptoms, take a rest, and try again another day. As you become stronger and more experienced, this discomfort may lessen. If your lungs …
There is no reason to think that freediving causes migraines although it can cause other types of headaches. Make sure that you know the main causes of headaches after diving so that you can treat them appropriately. Some may be minor (e.g. an uncomfortable mask strap) but others more serious (e.g. ear or sinus squeeze). …
Hoods for freediving are an option which can enhance performance and comfort for some divers but not others. The best way to find out whether hoods are a good choice for you is to try one. Some freedivers choose to wear hoods in order to make their bodies smoother and more streamlined in the water. …
There is no one time you need to hold your breath for in freediving. If training for elite competitions, you will eventually be aiming to hold your breath for up to nine or ten minutes but achieving this could take many months or years of practice. As a beginner a minute or two is sufficient. …
How Long Do You Need To Hold Your Breath For Freediving? Read More »
Freediving can damage your ears if you don’t have the right training or don’t follow the safety rules properly. To best protect your ears, master equalization techniques, be cautious when increasing the depth of your dives, and only dive when healthy. Freediving could damage your ears if you don’t master and apply relevant freediving techniques …
If you’re serious about freediving and want to stay safe and healthy, then do not vape and freedive. If you’re using a vape to quit cigarettes, seek to gradually wean yourself off both, taking medical advice if necessary. Vaping is linked to lung damage and could potentially affect freediving. While electronic cigarettes and ‘vapes’ are …
Freediving can be good for the lungs, increasing both capacity and function. The benefits of freediving are linked to thorough training, practice and observance of key safety rules (e.g. allowing sufficient surface rest time between dives). The lungs and other airspaces in the body will always be under major pressure when freediving and this can …
With dedication and focus, beginner freedivers can learn essential principles and be making their first shallow dives in the water within hours or days. Reaching higher levels of competence and performance can take many months or years, especially if you’re aiming to compete at elite level. There are no short-cuts to training your body and …
Freediving training and practice works muscles throughout the body, building physical and mental strength and resilience. As a sport, it gives a good overall workout. To boost your freediving performance, you could add leg and arm strength exercises to your training program, along with regular apnea and deep breathing exercises to train your diaphragm, intercostal …
Expect to dive only a few meters in your earliest freediving attempts. Once you can equalize your ears and hold your breath comfortably and effectively, you might learn to freedive to depths of 10-15 meters within days or weeks. Diving depth should be built up gradually as competence grows, allowing the body to slowly adapt …
