There is a lot to learn in order to perform highly in freediving while staying safe. Training and practice matter fundamentally and there are no shortcuts to becoming a competent or world-class freediver. At the same time, this knowledge is very much worth the effort of learning and can open up a whole world of …
All freedivers should be aware of and mitigate against surface blackouts. With good technique and regular practice you can reduce your risk but never eliminate it. Always follow the safety rules on not diving alone and make sure you are accompanied by an experienced diving buddy who knows how to handle freediving blackouts. Freedivers may …
If you want to freedive for longer, you should train and practice apnea thoroughly, develop an effective breath-up routine, keep your muscles strong and supple, learn to stay calm at depth, and wear a wetsuit that keeps you warm, comfortable and mobile in the water. Freediving is a physically and mentally demanding sport, where each …
There is no one time you need to hold your breath for in freediving. If training for elite competitions, you will eventually be aiming to hold your breath for up to nine or ten minutes but achieving this could take many months or years of practice. As a beginner a minute or two is sufficient. …
How Long Do You Need To Hold Your Breath For Freediving? Read More »
With dedication and focus, beginner freedivers can learn essential principles and be making their first shallow dives in the water within hours or days. Reaching higher levels of competence and performance can take many months or years, especially if you’re aiming to compete at elite level. There are no short-cuts to training your body and …
Expect to dive only a few meters in your earliest freediving attempts. Once you can equalize your ears and hold your breath comfortably and effectively, you might learn to freedive to depths of 10-15 meters within days or weeks. Diving depth should be built up gradually as competence grows, allowing the body to slowly adapt …
Freediving is a unique sport with a number of competitive disciplines to explore, all of which stretch both the body and the mind. Freediving is a physically and mentally demanding sport, involving both aerobic and anaerobic metabolism. It requires the mastery of crucial techniques (e.g. ear pressure equalization, apnea / breath-holding) as well as dedicated …
Freediving requires thorough training and preparation, as well as a good general level of physical and mental fitness. There are no short-cuts to becoming a safe and competent freediver, and certainly not to reaching competitive freediving levels. Freediving can be hard work, but also highly rewarding. Freediving is a physically and mentally challenging sport that …
Freediving is a demanding sporting discipline in a potentially dangerous environment and can be hard work. Thorough training and practice of key exercises and techniques (e.g. equalizing ear pressure, apnea exercises) are essential for safety and performance and must not be rushed or skipped. Beginners can learn to freedive to depths of 10-15 meters within …
Dry static apnea can be a useful and convenient element of a freediver’s training program, enhancing lung capacity and building physical and mental resilience to apnea conditions. It is however, no substitute for freediving practice itself. Wet and dry, static and dynamic, a range of apnea exercises should be practiced for greatest physical and mental …
